Reidbury's Kitchen

Food thoughts, recipes and billowing smoke from a home cook's kitchen in London

Lo-Lo Meatballs with Cavolo Nero

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Lo Lo Meatballs with Cavolo Nero, The Fast Diet Recipe Book

Lo Lo Meatballs with Cavolo Nero, The Fast Diet Recipe Book

Another starve day, another recipe from The Fast Diet Recipe book. And the more recipes I try from this book (available to buy here), the more impressed I am. And thankfully the 5:2 diet is starting to show results now – not really on the scales, but definitely on my waist line. I found some old jeans last week that I put on in a rush that fit perfectly – and all day I actually thought they were my ‘fat’ jeans. Turns out they are the ones I bought when I lost weight last year and have been a little snug since…until now! So there you are, a little ‘win’ in the Reidbury Kitchen!

So the recipe is Lo Lo Meatballs with Cavolo Nero and all I can comment on is the end taste…because, for once, I didn’t cook. The boy did! And he did so without causing himself, or anyone else, any damage which suggests that the recipe was relatively straightforward. Anyway, the taste – oooooh it was good! There’s something about meatballs that feels like a treat, and not diet food anyway. But this recipe was  full of flavour and really didn’t feel like a skinny option in any way. And I didn’t even miss the carbs – the cavolo nero was hearty enough that it worked nicely as a substitute.

I would definitely recommend using cavolo nero if you can find it (rather than another cabbagey type thing) because the texture and flavour are both quite robust and blend well with the sauce. But if you cant get it, then cabbage or kale would work OK.

I’m actually planning on doing this recipe again – even if it’s not a starve day!

KB rating 8.5/10. PR rating 7.5/10

Calorie Count: 264 per person

Lo Lo Meatballs with Cavolo Nero (serves 2)

Ingredients:

For the meatballs:

  • 200g lean pork mince (or turkey mince)
  • Half a medium red onion, chopped
  • 1 garlic clove, peeled and crushed
  • 1 small carrot, grated
  • Pinch of oregano
  • 1 egg, beaten
  • Salt and pepper
  • Oil for spraying

For the tomato sauce:

  • Oil for spraying
  • Half a medium red onion, chopped
  • Half a garlic clove, peeled and chopped
  • 400g tin chopped tomatoes
  • 50g fresh tomatoes, skinned and deseeded, roughly chopped
  • 1 tsp tomato puree
  • Pinch of sugar
  • 200ml water
  • Chilli flakes, to taste
  • Dash of Worcestershire sauce
  • 1 tsp dried oregano

For the cavolo nero:

  • 200g cavolo nero, steamed
  • Squeeze of lemon
  • Sea salt

Method:

Place the mince in the bowl with the onion, garlic, carrot, oregano, egg and salt and pepper. Mix well and shape into 12 small meatballs.

Spray a large pan with oil and fry over a medium heat until gently browned (around 4 mins) and set aside.

For the sauce, spray the same pan with oil and fry the onion until softened. Add the garlic and cook for a further 3 minutes. Then add the tomatoes (tinned and fresh), puree, sugar and water along with the chilli flakes and Worcestershire sauce to taste. Simmer til reduced and glossy.

Add the meatballs and oregano, cover and simmer for 20 minutes.

Serve with the steamed cavolo nero, dressed with a light squeeze of lemon and a scatter of flaked sea salt.

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Author: KatieR

Gin-lover, cat-lady, glutton.

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